In the 7 days ending Oct 25, 2020:
Running 1:36:58 [3] 19.89 km (4:53 / km) +177m 4:40 / km
stretching 20:00 [1]
Running warm up/down 15:53 [1] 3.19 km (4:59 / km) +75m 4:27 / km
Running tempo 19:54 [3] 5.0 km (3:59 / km)
Running warm up/down 12:44 [1] 2.59 km (4:55 / km) +30m 4:39 / km
Bouldering 1:30:00 [2]
Running 52:10 [1] 10.18 km (5:07 / km) +154m 4:46 / km
stretching 30:00 [1]
Running 51:12 [1] 10.28 km (4:59 / km) +80m 4:48 / km
Running warm up/down 1:14:44 [1] 13.64 km (5:29 / km) +205m 5:06 / km
stretching 40:00 [1]
Running 57:20 [1] 11.68 km (4:55 / km) +120m 4:40 / km
stretching 25:00 [1]
Running 53:00 [1] 10.1 km (5:15 / km) +115m 4:58 / km
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