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Training Log Archive: Runningpaul

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running7 5:46:43 44.16(7:51) 71.07(4:53) 926
  Total7 5:46:43 44.16(7:51) 71.07(4:53) 926

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MoTuWeThFrSaSu

Sunday Mar 21 #

Running 45:10 [3] 10.06 km (4:29 / km) +124m 4:14 / km

zwei Segmente schnell gelaufen. insgesamt 2,09 km in 7:17 min. mit ca 35 Höhenmetern.

Saturday Mar 20 #

Running 52:24 [1] 10.53 km (4:59 / km) +162m 4:37 / km

Friday Mar 19 #

Running 53:05 [1] 10.16 km (5:13 / km) +120m 4:56 / km

Thursday Mar 18 #

Running 48:55 [1] 10.01 km (4:53 / km) +147m 4:33 / km

Wednesday Mar 17 #

Running 51:00 [1] 10.13 km (5:02 / km) +120m 4:45 / km

Tuesday Mar 16 #

Running 48:56 [1] 10.13 km (4:50 / km) +125m 4:33 / km

Monday Mar 15 #

Running 47:13 [1] 10.05 km (4:42 / km) +128m 4:25 / km

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