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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Feb 17, 2019:

activity # timemileskm+ft
  LR Session1 2:40:34 21.02(7:38) 33.83(4:45) 561
  Total1 2:40:34 21.02(7:38) 33.83(4:45) 561

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Su

Sunday Feb 17, 2019 #

8 AM

LR Session long (Steady 21) 2:40:34 [4] 21.02 mi (7:38 / mi) +561ft 7:27 / mi
ahr:153 max:185

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