Training Log Archive: Russ

In the 1 days ending Feb 20, 2019:

activity

time

miles

+ft

Session

35:48

5.35

(6:41)

8.61

(4:09)

Easy

29:12

3.63

(8:03)

5.84

(5:00)

Total

1:05:00

8.98

(7:14)

14.45

(4:30)

1:05

0:00

5 PM

Easy warm up/down 19:02 [2] 2.4 mi (7:56 / mi)
ahr:135 max:158

Session intervals (3x1M (90s) + 3x800m (45s)) 35:48 [4] 5.35 mi (6:41 / mi)
ahr:162 max:168

Easy warm up/down 10:10 [2] 1.23 mi (8:16 / mi) +19ft 8:09 / mi
ahr:141 max:152