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Training Log Archive: Russ

In the 1 days ending Feb 24, 2019:

activity # timemileskm+ft
  LR Easy1 1:55:27 13.65(8:27) 21.97(5:15) 1009
  Total1 1:55:27 13.65(8:27) 21.97(5:15) 1009

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Su

Sunday Feb 24, 2019 #

8 AM

LR Easy long (Shorter long run) 1:55:27 [3] 13.65 mi (8:27 / mi) +1009ft 7:54 / mi
ahr:137 max:159

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