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Training Log Archive: Russ

In the 1 days ending Feb 27, 2019:

activity # timemileskm+ft
  Easy1 48:30 6.04(8:02) 9.72(4:59) 287
  Total1 48:30 6.04(8:02) 9.72(4:59) 287

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We

Wednesday Feb 27, 2019 #

1 PM

Easy 48:30 [2] 6.04 mi (8:02 / mi) +287ft 7:41 / mi
ahr:143 max:154

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