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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Mar 3, 2019:

activity # timemileskm+ft
  LR Easy1 2:54:35 21.03(8:18) 33.85(5:09) 1466
  Total1 2:54:35 21.03(8:18) 33.85(5:09) 1466

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Su

Sunday Mar 3, 2019 #

8 AM

LR Easy (21 miles easy) 2:54:35 [3] 21.03 mi (8:18 / mi) +1466ft 7:47 / mi
ahr:145 max:176

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