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Training Log Archive: Russ

In the 1 days ending Mar 5, 2019:

activity # timemileskm+ft
  Session1 33:47 5.16(6:33) 8.3(4:04) 39
  Easy1 27:02 3.39(7:58) 5.46(4:57) 145
  Total1 1:00:49 8.55(7:07) 13.76(4:25) 185

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Tu

Tuesday Mar 5, 2019 #

11 AM

Easy 15:36 [2] 2.01 mi (7:46 / mi) +36ft 7:38 / mi
ahr:136 max:147

Session 33:47 [4] 5.16 mi (6:33 / mi) +39ft 6:30 / mi
ahr:159 max:164

C • Aye they are as much of a c... 2

Easy 11:26 [2] 1.38 mi (8:17 / mi) +109ft 7:42 / mi
ahr:142 max:149

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