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Training Log Archive: Russ

In the 1 days ending Mar 20, 2019:

activity # timemileskm+ft
  Session1 52:57 6.9(7:40) 11.1(4:46) 360
  Total1 52:57 6.9(7:40) 11.1(4:46) 360

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Wednesday Mar 20, 2019 #

12 PM

Session intervals (12x60s (45s)) 52:57 [4] 6.9 mi (7:40 / mi) +360ft 7:19 / mi
ahr:149 max:169

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