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Training Log Archive: Russ

In the 1 days ending Mar 27, 2019:

activity # timemileskm+ft
  Session1 1:06:39 9.02(7:23) 14.52(4:35) 434
  Total1 1:06:39 9.02(7:23) 14.52(4:35) 434

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Wednesday Mar 27, 2019 #

12 PM

Session (4 x 1mile (90s)) 1:06:39 [4] 9.02 mi (7:23 / mi) +434ft 7:04 / mi
ahr:152 max:172

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