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Training Log Archive: Russ

In the 1 days ending Apr 3, 2019:

activity # timemileskm+ft
  Session1 43:28 5.82(7:28) 9.37(4:38) 247
  Total1 43:28 5.82(7:28) 9.37(4:38) 247

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Wednesday Apr 3, 2019 #

Note

12 PM

Session (3x5min at MP) 43:28 [3] 5.82 mi (7:28 / mi) +247ft 7:11 / mi
ahr:147 max:166

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