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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Apr 5, 2019:

activity # timemileskm+ft
  Easy1 40:07 4.81(8:20) 7.74(5:11) 177
  Total1 40:07 4.81(8:20) 7.74(5:11) 177

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Fr

Friday Apr 5, 2019 #

1 PM

Easy (Easy 4 w strides) 40:07 [2] 4.81 mi (8:20 / mi) +177ft 8:04 / mi
ahr:138 max:157

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