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Training Log Archive: Russ

In the 1 days ending Apr 15, 2019:

activity # timemileskm+ft
  Easy1 34:37 4.1(8:27) 6.6(5:15) 224
  Total1 34:37 4.1(8:27) 6.6(5:15) 224

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Mo

Monday Apr 15, 2019 #

12 PM

Easy 34:37 [2] 4.1 mi (8:27 / mi) +224ft 8:02 / mi
ahr:136 max:156

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