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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Jul 21, 2019:

activity # timemileskm+ft
  Easy1 48:23 6.01(8:03) 9.67(5:00) 101
  Race1 40:16 6.23(6:28) 10.03(4:01) 218
  Total1 1:28:39 12.24(7:15) 19.7(4:30) 319

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Su

Sunday Jul 21, 2019 #

10 AM

Easy 30:28 [2] 3.91 mi (7:47 / mi) +51ft 7:42 / mi
ahr:151 max:185

Race 40:16 [5] 6.23 mi (6:28 / mi) +218ft 6:15 / mi
ahr:173 max:190

Easy 17:55 [2] 2.1 mi (8:32 / mi) +50ft 8:21 / mi
ahr:147 max:186

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