Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Jul 31, 2019:

activity # timemileskm+ft
  Session1 40:04 5.54(7:14) 8.92(4:30) 437
  Easy1 23:56 2.95(8:07) 4.75(5:03) 119
  Total1 1:04:00 8.49(7:32) 13.66(4:41) 556

«»
1:04
0:00
» now
We

Wednesday Jul 31, 2019 #

11 AM

Easy 12:56 [2] 1.55 mi (8:21 / mi) +119ft 7:47 / mi
ahr:134 max:147

Session (40min tempo) 40:04 [4] 5.54 mi (7:14 / mi) +437ft 6:44 / mi
ahr:160 max:167

Easy 11:00 [2] 1.4 mi (7:51 / mi)
ahr:146 max:151

« Earlier | Later »