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Training Log Archive: Russ

In the 1 days ending Aug 7, 2019:

activity # timemileskm+ft
  Steady1 1:16:10 10.19(7:28) 16.4(4:39) 533
  Total1 1:16:10 10.19(7:28) 16.4(4:39) 533

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Wednesday Aug 7, 2019 #

10 AM

Steady (Steady 10) 1:16:10 [4] 10.19 mi (7:28 / mi) +533ft 7:07 / mi
ahr:150 max:178

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