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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Aug 15, 2019:

activity # timemileskm+ft
  Easy1 1:04:17 7.82(8:13) 12.59(5:06) 426
  S&C1 40:00
  Total2 1:44:17 7.82 12.59 426

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1:44
0:00
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Th

Thursday Aug 15, 2019 #

12 PM

Easy 1:04:17 [3] 7.82 mi (8:13 / mi) +426ft 7:49 / mi
ahr:143 max:177

7 PM

S&C 40:00 [3]

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