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Training Log Archive: Russ

In the 1 days ending Sep 18, 2019:

activity # timemileskm+ft
  Session1 1:15:44 10.44(7:15) 16.8(4:30) 576
  Total1 1:15:44 10.44(7:15) 16.8(4:30) 576

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Wednesday Sep 18, 2019 #

12 PM

Session (5x1mile (800m steady ish)) 1:15:44 [3] 10.44 mi (7:15 / mi) +576ft 6:54 / mi
ahr:151 max:166

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