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Training Log Archive: Russ

In the 1 days ending Nov 22, 2019:

activity # timemileskm+ft
  Session1 34:12 3.75(9:07) 6.03(5:40) 531
  Easy1 24:12 2.93(8:16) 4.72(5:08) 175
  Total1 58:24 6.68(8:45) 10.75(5:26) 706

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Fr

Friday Nov 22, 2019 #

11 AM

Easy 24:12 [2] 2.93 mi (8:16 / mi) +175ft 7:49 / mi
ahr:143 max:157

Session 34:12 [4] 3.75 mi (9:07 / mi) +531ft 8:03 / mi
ahr:152 max:170

7 PM

Note

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