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Training Log Archive: Russ

In the 1 days ending Nov 28, 2019:

activity # timemileskm+ft
  Steady1 51:36 7.09(7:17) 11.41(4:31) 441
  Total1 51:36 7.09(7:17) 11.41(4:31) 441

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Th

Thursday Nov 28, 2019 #

12 PM

Steady (Lumpy Steady 7) 51:36 [4] 7.09 mi (7:17 / mi) +441ft 6:52 / mi
ahr:156 max:174

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