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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Dec 1, 2019:

activity # timemileskm+ft
  Easy1 1:44:20 13.01(8:01) 20.94(4:59) 216
  Total1 1:44:20 13.01(8:01) 20.94(4:59) 216

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1:44
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Su

Sunday Dec 1, 2019 #

9 AM

Easy (Easy 13) 1:44:20 [3] 13.01 mi (8:01 / mi) +216ft 7:54 / mi
ahr:156 max:181

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