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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Jan 17, 2020:

activity # timemileskm+ft
  Session1 53:25 7.64(7:00) 12.3(4:21) 178
  Total1 53:25 7.64(7:00) 12.3(4:21) 178

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Fr

Friday Jan 17, 2020 #

12 PM

Session (1WU + 6MP + cd) 53:25 [4] 7.64 mi (7:00 / mi) +178ft 6:50 / mi
ahr:153 max:180

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