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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Jan 20, 2020:

activity # timemileskm+ft
  Easy1 33:47 4.01(8:26) 6.45(5:14) 122
  Total1 33:47 4.01(8:26) 6.45(5:14) 122

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Mo

Monday Jan 20, 2020 #

5 PM

Easy 33:47 [2] 4.01 mi (8:26 / mi) +122ft 8:11 / mi
ahr:133 max:156

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