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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Jan 23, 2020:

activity # timemileskm+ft
  Steady1 1:14:03 10.07(7:21) 16.21(4:34) 222
  Total1 1:14:03 10.07(7:21) 16.21(4:34) 222

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1:14
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Th

Thursday Jan 23, 2020 #

6 AM

Steady (Easy/Steady 10) 1:14:03 [4] 10.07 mi (7:21 / mi) +222ft 7:12 / mi
ahr:145 max:157

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