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Training Log Archive: Russ

In the 1 days ending Feb 14, 2020:

activity # timemileskm+ft
  Easy1 48:12 6.03(8:00) 9.7(4:58) 318
  Total1 48:12 6.03(8:00) 9.7(4:58) 318

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Fr

Friday Feb 14, 2020 #

12 PM

Easy 48:12 intensity: (29 @1) + (10:31 @2) + (17:34 @3) + (14:53 @4) + (4:45 @5) 6.03 mi (8:00 / mi) +318ft 7:37 / mi
ahr:153 max:178

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