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Training Log Archive: Russ

In the 1 days ending Feb 17, 2020:

activity # timemileskm+ft
  Easy1 46:59 6.05(7:46) 9.74(4:50) 261
  Total1 46:59 6.05(7:46) 9.74(4:50) 261
  [1-5]1 46:41

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Mo

Monday Feb 17, 2020 #

12 PM

Easy 46:59 intensity: (18 @0) + (15 @1) + (18:01 @2) + (22:49 @3) + (5:33 @4) + (3 @5) 6.05 mi (7:46 / mi) +261ft 7:28 / mi
ahr:146 max:168

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