Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Sep 18, 2020:

activity # timemileskm+ft
  Session1 1:04:18 8.65(7:26) 13.92(4:37) 94
  Total1 1:04:18 8.65(7:26) 13.92(4:37) 94
  [1-5]1 1:01:58

«»
1:04
0:00
» now
Fr

Friday Sep 18, 2020 #

7 PM

Session (5x5min (90s)) 1:04:18 intensity: (2:20 @0) + (2:38 @1) + (20:49 @2) + (14:18 @3) + (20:49 @4) + (3:24 @5) 8.65 mi (7:26 / mi) +94ft 7:21 / mi
ahr:148 max:179

« Earlier | Later »