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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Sep 19, 2020:

activity # timemileskm+ft
  Easy1 56:22 7.05(8:00) 11.35(4:58) 90
  Total1 56:22 7.05(8:00) 11.35(4:58) 90
  [1-5]1 53:36

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Sa

Saturday Sep 19, 2020 #

6 PM

Easy 56:22 intensity: (2:46 @0) + (3:40 @1) + (38:37 @2) + (11:19 @3) 7.05 mi (8:00 / mi) +90ft 7:54 / mi
ahr:138 max:155

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