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Training Log Archive: Russ

In the 1 days ending Sep 22, 2020:

activity # timemileskm+ft
  Session1 1:07:09 6.73(9:59) 10.83(6:12) 796
  Total1 1:07:09 6.73(9:59) 10.83(6:12) 796
  [1-5]1 1:05:11

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Tu

Tuesday Sep 22, 2020 #

7 PM

Session (8x90s + 4x30s Bairds Brae) 1:07:09 intensity: (1:58 @0) + (12:07 @1) + (30:08 @2) + (11:42 @3) + (10:34 @4) + (40 @5) 6.73 mi (9:59 / mi) +796ft 8:58 / mi
ahr:141 max:170

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