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Training Log Archive: Russ

In the 1 days ending Sep 28, 2020:

activity # timemileskm+ft
  Easy1 59:18 7.2(8:14) 11.59(5:07) 357
  Total1 59:18 7.2(8:14) 11.59(5:07) 357
  [1-5]1 59:01

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Mo

Monday Sep 28, 2020 #

7 PM

Easy 59:18 intensity: (17 @0) + (1:56 @1) + (23:02 @2) + (32:57 @3) + (1:03 @4) + (3 @5) 7.2 mi (8:14 / mi) +357ft 7:52 / mi
ahr:144 max:169

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