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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Oct 15, 2020:

activity # timemileskm+ft
  Easy1 1:22:08 10.04(8:11) 16.16(5:05)
  Total1 1:22:08 10.04(8:11) 16.16(5:05)

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Th

Thursday Oct 15, 2020 #

5 PM

Easy (Easy 9 + strides) 1:22:08 [3] 10.04 mi (8:11 / mi)

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