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Training Log Archive: Russ

In the 1 days ending Oct 16, 2020:

activity # timemileskm+ft
  Steady1 1:11:30 9.51(7:31) 15.31(4:40) 500
  Total1 1:11:30 9.51(7:31) 15.31(4:40) 500
  [1-5]1 1:11:26

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Fr

Friday Oct 16, 2020 #

5 PM

Steady (Steady Lumpy 9) 1:11:30 intensity: (4 @0) + (1:30 @1) + (12:53 @2) + (52:35 @3) + (4:28 @4) 9.51 mi (7:31 / mi) +500ft 7:10 / mi
ahr:148 max:161

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