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Training Log Archive: Russ

In the 1 days ending Oct 17, 2020:

activity # timemileskm+ft
  Easy1 39:59 5.01(7:59) 8.06(4:58) 51
  Total1 39:59 5.01(7:59) 8.06(4:58) 51
  [1-5]1 39:43

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0:39
0:00
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Sa

Saturday Oct 17, 2020 #

5 PM

Easy 39:59 intensity: (16 @0) + (4:00 @1) + (31:55 @2) + (3:39 @3) + (7 @4) + (2 @5) 5.01 mi (7:59 / mi) +51ft 7:54 / mi
ahr:139 max:172

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