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Training Log Archive: Russ

In the 1 days ending Oct 26, 2020:

activity # timemileskm+ft
  Easy1 47:39 6.01(7:56) 9.67(4:56) 92
  Total1 47:39 6.01(7:56) 9.67(4:56) 92
  [1-5]1 47:32

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Mo

Monday Oct 26, 2020 #

12 PM

Easy 47:39 intensity: (7 @0) + (8:54 @1) + (22:45 @2) + (15:53 @3) 6.01 mi (7:56 / mi) +92ft 7:49 / mi
ahr:139 max:149

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