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Training Log Archive: Russ

In the 1 days ending Oct 27, 2020:

activity # timemileskm+ft
  Session1 48:12 4.72(10:13) 7.6(6:21) 818
  Easy1 27:32 3.29(8:22) 5.3(5:12) 105
  Total1 1:15:44 8.01(9:27) 12.89(5:52) 924
  [1-5]1 1:15:24

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Tu

Tuesday Oct 27, 2020 #

7 PM

Easy 27:32 intensity: (20 @0) + (5 @1) + (14 @2) + (14:07 @3) + (12:46 @4) 3.29 mi (8:22 / mi) +105ft 8:07 / mi
ahr:154 max:164

Session 48:12 intensity: (23 @1) + (16 @2) + (3:07 @3) + (44:26 @4) 4.72 mi (10:13 / mi) +818ft 8:46 / mi
ahr:162 max:166

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