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Training Log Archive: Russ

In the 1 days ending Oct 28, 2020:

activity # timemileskm+ft
  Easy1 1:05:43 8.04(8:10) 12.94(5:05) 324
  Total1 1:05:43 8.04(8:10) 12.94(5:05) 324
  [1-5]1 1:05:27

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Wednesday Oct 28, 2020 #

7 PM

Easy 1:05:43 intensity: (16 @0) + (7 @1) + (1:45 @2) + (10:51 @3) + (35:35 @4) + (17:09 @5) 8.04 mi (8:10 / mi) +324ft 7:52 / mi
ahr:162 max:184

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