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Training Log Archive: Russ

In the 1 days ending Oct 30, 2020:

activity # timemileskm+ft
  Session1 57:45 8.33(6:56) 13.41(4:18) 136
  Total1 57:45 8.33(6:56) 13.41(4:18) 136
  [1-5]1 57:22

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Fr

Friday Oct 30, 2020 #

6 PM

Session (Progressive 8) 57:45 intensity: (23 @0) + (10 @1) + (5:02 @2) + (12:47 @3) + (36:04 @4) + (3:19 @5) 8.33 mi (6:56 / mi) +136ft 6:50 / mi
ahr:157 max:177

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