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Training Log Archive: Russ

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Easy1 48:01 6.06(7:55) 9.75(4:55) 33
  Total1 48:01 6.06(7:55) 9.75(4:55) 33
  [1-5]1 47:42

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Mo

Monday Nov 2, 2020 #

12 PM

Easy 48:01 intensity: (19 @0) + (17 @1) + (15:13 @2) + (32:12 @3) 6.06 mi (7:55 / mi) +33m 7:47 / mi
ahr:146 max:153

bit tired today but legs felt pretty good. mabe should have run harder yesterday :) just an out and back on the DSL, nice day.

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