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Training Log Archive: Russ

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Session1 1:09:54 8.55(8:11) 13.76(5:05) 114
  Total1 1:09:54 8.55(8:11) 13.76(5:05) 114
  [1-5]1 1:08:58

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Tu

Tuesday Nov 3, 2020 #

6 PM

Session (6x30s Hills + 8x60s(60s) ) 1:09:54 intensity: (56 @0) + (7:06 @1) + (36:52 @2) + (11:10 @3) + (13:50 @4) 8.55 mi (8:11 / mi) +114m 7:51 / mi
ahr:142 max:166

Warning: contains some quick running.

Out to Cults and back for the warm up. Ran the short hills on the same bit of Deeside Dr as the session last week just to make sure i was hitting the same rep length. Ran them hard with the recoveries a bit of a walk/jog back down. Back onto the DSL for the minute reps, ran the first one quick but comfortable and just tried to get quicker. Last two felt pretty much flat out. Felt good to be running quick and feeling good. Enjoyed that session

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