Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Easy1 53:35 7.02(7:38) 11.3(4:45) 45
  Total1 53:35 7.02(7:38) 11.3(4:45) 45
  [1-5]1 52:07

«»
0:53
0:00
» now
We

Wednesday Nov 4, 2020 #

6 PM

Easy 53:35 intensity: (1:28 @0) + (5:01 @1) + (19:04 @2) + (27:46 @3) + (16 @4) 7.02 mi (7:38 / mi) +45m 7:29 / mi
ahr:142 max:159

Bit of a rat up a drain pipe with this one, felt ok but effort was a little harder than easy. My neighbour was having a wee street gathering to celebrate his 90th so pushed it a bit to get back for 7pm, should've just have run time. Felt ok, but right hamstring a bit tight the following day so obviously pushed things after the session yesterday.

« Earlier | Later »