Easy49:33 6.29 mi (7:53 / mi) +98m7:31 / mi ahr:138 max:152
Hamstring a bit tight so mostly behaved myself on this one. Splitting the Thursday run in two to maximise the fireworks spotting with Milo tonight. Ran up towards HH and bumped into a work friend on his bike, turned and headed home with him running almost a mile with him freewheeling. I was holding a conversation but it was a bit quick. Rest was fine and it was a lovely day so really enjoyable run.
Easy42:23 5.29 mi (8:01 / mi) ahr:137 max:153
Out and back on the North Deeside Rd. Fuelled up with a bagel beforehand for the double run day. Felt ok and it was good watching the fireworks. kept an eye on the pace after the tight hamstring earlier. strides were a bit longer with the pace feeling a bit easier at about 5k pace.