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Training Log Archive: Russ

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Easy2 1:31:56 11.58(7:56) 18.64(4:56) 98
  Total2 1:31:56 11.58(7:56) 18.64(4:56) 98
  [1-5]2 1:31:13

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Th

Thursday Nov 5, 2020 #

12 PM

Easy 49:33 intensity: (20 @0) + (8:39 @1) + (29:49 @2) + (10:45 @3) 6.29 mi (7:53 / mi) +98m 7:31 / mi
ahr:138 max:152

Hamstring a bit tight so mostly behaved myself on this one. Splitting the Thursday run in two to maximise the fireworks spotting with Milo tonight. Ran up towards HH and bumped into a work friend on his bike, turned and headed home with him running almost a mile with him freewheeling. I was holding a conversation but it was a bit quick. Rest was fine and it was a lovely day so really enjoyable run.
7 PM

Easy 42:23 intensity: (23 @0) + (4:56 @1) + (34:18 @2) + (2:46 @3) 5.29 mi (8:01 / mi)
ahr:137 max:153

Out and back on the North Deeside Rd. Fuelled up with a bagel beforehand for the double run day. Felt ok and it was good watching the fireworks. kept an eye on the pace after the tight hamstring earlier. strides were a bit longer with the pace feeling a bit easier at about 5k pace.

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