Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  Easy1 1:06:24 8.32(7:59) 13.39(4:58) 42
  Total1 1:06:24 8.32(7:59) 13.39(4:58) 42

«»
1:06
0:00
» now
Fr

Friday Nov 6, 2020 #

6 PM

Easy 1:06:24 intensity: (22:45 @1) + (42:33 @2) + (21 @3) + (26 @4) + (19 @5) 8.32 mi (7:59 / mi) +42m 7:51 / mi
ahr:133 max:173

Long day with work then watching the fireworks with Milo in the backgarden before setting off at 7. Just lacking oomph today, was aiming for 2 mile warm up then kicking off on the tempo. Got to 2 miles and then 3 miles and still didnt feel right. Went for it after 4 mile warm up and got about 100-200m into the tempo and just didn't have it and felt rubbish running faster so dialled it back to easy.

« Earlier | Later »