Easy1:06:24 8.32 mi (7:59 / mi) +42m7:51 / mi ahr:133 max:173
Long day with work then watching the fireworks with Milo in the backgarden before setting off at 7. Just lacking oomph today, was aiming for 2 mile warm up then kicking off on the tempo. Got to 2 miles and then 3 miles and still didnt feel right. Went for it after 4 mile warm up and got about 100-200m into the tempo and just didn't have it and felt rubbish running faster so dialled it back to easy.