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Training Log Archive: Russ

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Easy1 59:28 7.26(8:11) 11.68(5:05) 109
  Total1 59:28 7.26(8:11) 11.68(5:05) 109
  [1-5]1 53:27

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Sa

Saturday Nov 7, 2020 #

5 PM

Easy 59:28 intensity: (6:01 @0) + (11:31 @1) + (39:37 @2) + (2:19 @3) 7.26 mi (8:11 / mi) +109m 7:50 / mi
ahr:133 max:147

Bit later than i wanted to be heading out, round HH with a headtorch with a stop off at Soph. Ran home via Queens Rd and managed to run into an overhanging branch, so have a nice wee scrape/cut under my right eye, the branch is no longer overhanging!

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