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Training Log Archive: Russ

In the 1 days ending Nov 8, 2020:

activity # timemileskm+ft
  LR Easy1 2:49:53 21.05(8:04) 33.88(5:01) 1312
  Total1 2:49:53 21.05(8:04) 33.88(5:01) 1312
  [1-5]1 2:49:21

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Su

Sunday Nov 8, 2020 #

8 AM

LR Easy 2:49:53 intensity: (32 @0) + (6:48 @1) + (1:28:52 @2) + (1:05:37 @3) + (7:31 @4) + (33 @5) 21.05 mi (8:04 / mi) +1312ft 7:37 / mi
ahr:142 max:187

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