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Training Log Archive: Russ

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  LR Easy1 2:49:53 21.05(8:04) 33.88(5:01) 400
  Total1 2:49:53 21.05(8:04) 33.88(5:01) 400
  [1-5]1 2:49:21

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Su

Sunday Nov 8, 2020 #

8 AM

LR Easy 2:49:53 intensity: (32 @0) + (6:48 @1) + (1:28:52 @2) + (1:05:37 @3) + (7:31 @4) + (33 @5) 21.05 mi (8:04 / mi) +400m 7:37 / mi
ahr:142 max:187

Really good long run. Managed to be organised enought to get a few miles in befre meeting the Metro lot at HH for 9am. Headed to Cults then the climb up to the top of HH so took that easy. Ran th Metro social round CW with David Stevens who was 9th at the Bennachie Ultra, some of the climbs was a bit of a struggle to keep up with him but it was good to be running a bit quicker, the miles just flew past. The last 4 miles after dropping David off was on the downhill home, right quad/hip didn't feel right so did a fair bit of weird shaking it out whilst continuing to run. Time for another battering with the roller and maybe a visit to Helen.

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