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Training Log Archive: Russ

In the 1 days ending Feb 18, 2021:

activity # timemileskm+ft
  Easy1 48:39 5.69(8:33) 9.16(5:19) 379
  Total1 48:39 5.69(8:33) 9.16(5:19) 379
  [1-5]1 48:12

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Th

Thursday Feb 18, 2021 #

6 PM

Easy 48:39 intensity: (27 @0) + (7:10 @1) + (17:58 @2) + (23:04 @3) 5.69 mi (8:33 / mi) +379ft 8:03 / mi
ahr:140 max:147

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