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Training Log Archive: Russ

In the 1 days ending Feb 19, 2021:

activity # timemileskm+ft
  Easy1 27:13 3.36(8:06) 5.41(5:02) 41
  Total1 27:13 3.36(8:06) 5.41(5:02) 41
  [1-5]1 27:05

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Fr

Friday Feb 19, 2021 #

5 PM

Easy 27:13 intensity: (8 @0) + (1:34 @1) + (7:01 @2) + (18:11 @3) + (19 @4) 3.36 mi (8:06 / mi) +41ft 8:00 / mi
ahr:145 max:159

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