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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Feb 23, 2021:

activity # timemileskm+ft
  Easy1 49:25 6.01(8:14) 9.67(5:07) 48
  Total1 49:25 6.01(8:14) 9.67(5:07) 48
  [1-5]1 48:39

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Tu

Tuesday Feb 23, 2021 #

7 PM

Easy 49:25 intensity: (46 @0) + (16:27 @1) + (32:12 @2) 6.01 mi (8:14 / mi) +48ft 8:10 / mi
ahr:134 max:141

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