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Training Log Archive: Russ

In the 1 days ending Feb 24, 2021:

activity # timemileskm+ft
  Steady1 44:25 6.06(7:20) 9.75(4:33) 63
  Total1 44:25 6.06(7:20) 9.75(4:33) 63
  [1-5]1 32:31

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Wednesday Feb 24, 2021 #

7 PM

Steady (4 mile Steady???!!) 44:25 intensity: (11:54 @0) + (1:10 @1) + (3 @2) + (6:26 @3) + (16:32 @4) + (8:20 @5) 6.06 mi (7:20 / mi) +63ft 7:15 / mi
ahr:146 max:180

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