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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Feb 27, 2021:

activity # timemileskm+ft
  Easy1 35:14 4.19(8:25) 6.74(5:14)
  Total1 35:14 4.19(8:25) 6.74(5:14)
  [1-5]1 34:52

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Sa

Saturday Feb 27, 2021 #

5 PM

Easy 35:14 intensity: (22 @0) + (54 @1) + (19:18 @2) + (14:19 @3) + (21 @4) 4.19 mi (8:25 / mi)
ahr:142 max:166

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