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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russ

In the 1 days ending Mar 11, 2021:

activity # timemileskm+ft
  Easy1 55:51 7.01(7:58) 11.28(4:57) 142
  Total1 55:51 7.01(7:58) 11.28(4:57) 142

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Th

Thursday Mar 11, 2021 #

6 PM

Easy 55:51 intensity: (18 @1) + (7:27 @2) + (47:22 @3) + (44 @4) 7.01 mi (7:58 / mi) +142ft 7:49 / mi
ahr:147 max:158

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